Every Wednesday at 9AM for 8 sessions.
❋
Tea & Qigong
WHAT IS IT ABOUT?Start your morning with calm, clarity, and connection
Come as you are
Invigorate your body through gentle yet powerful healing movements
Enliven your senses through mindfulness
Experience tasting premium Chinese teas for a smooth steady alertness
WHO WILL BE LEADING?Eileen is a lineage inheritor of China’s Wudang Mountain temple longevity and wellness arts.
Register below!
Free for members
Drop in fee: $25 at the door
(fee can be applied towards membership)
-
An ancient Chinese mind-body practice rooted in traditional medicine and philosophy. It relies on three foundational pillars:
Body: Gentle, smooth movements and specific posture or alignment.
Breath: Slow, deep, and unforced breathing patterns.
Mind: Focused attention, meditation, and mental intention.
-
Up to you. We will have chairs for your to use if you find it more comfortable.
It is a non judgment gathering, where the goal is to connect with and improve ourselves.